Wednesday 1.3

L2:

Any order
4 rds for time
30/20 cal row
30/20 cal bike or ski
20 burpees
20 50 ft sprints

2:00 rest after each rd

L1:

Any order
4 rds for time
20/15 cal row
20/15 cal bike
20 burpees
20 50 ft sprints

rest 2:00 after each rd

About Tony Koens

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