Wednesday 1/29/20

L1: Metcon (Time)Choose an option

4k row, 8k C2 bike, 3k run 4k ski

Start with and every 3 minutes stop and do 6 Front squat 135/95.L2 : Metcon (Time)Choose an option

5k row, 10k C2 bike, 4k run 5k ski

Start with and every 3 minutes stop and do 6 front squats off the floor. 185/115