Wednesday 1.16.19

L2: Metcon (AMRAP – Rounds)

E2mom X4
1) 30 ft hs walk
2) 15 deadlift 255/185
3)  25/18cal bike
4) 15 thrusters 95/65
5) rest
score = successful rds (max of 16, don’t count rest rd)

L1 : Metcon (AMRAP – Rounds)

E2mom X4
1) :30 hs hold
2) 15 deadlift 185/125
3)  20/15 cal row
4) 15 thrusters 95/65
5) rest
score = successful rds (max of 16, don’t count rest rd)

L3: Metcon (AMRAP – Rounds)

E2mom X4
1) 50 ft hs walk
2) 15 deadlift 315/225
3)  25/18 cal bike
4) 20 thrusters 95/65
5) rest
score = successful rds (max of 16, don’t count rest rd)