Wednesday 1.15.20

ALL : Metcon (No Measure)EMOM: 25 minutes
1) 2 TGU
2) 12 rower pikes
3) 2 more TGU
4) 16 land mine rotations
5) rest

Rower pikes = feet on rower seat or you may also use sliders or rings.

Larger classes start some athletes on rower first.

All : 2k Row (Time)Max Effort 2k Row