Wednesday 1.10

Pre-WOD:

Back Squat (Heavy Single, 3 @ 90%, 5@85%, 10@75%)
This “heavy single” may or may not be a 1RM. It will be the heaviest weight you can work up to that day with good form.

WOD:

Metcon (Time)
21-15-9
Wall Balls (20/14)
Row for Cals

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