Wednesday 1.1.20

Pre : Metcon (No Measure)EMOM 10 build to working weight
1 Clean and jerk
2 lower box jumps
3 ring rows or Pull-ups

L1: Metcon (Time)15 rounds for time
1 clean and jerk 135/95
2 pull-ups
3 box jumps 30/24”

L2 : Metcon (Time)15 rounds for time
1 clean and jerk 185/125
2 bar Muscle-ups
3 box jumps 36/30”

L3 : Metcon (Time)15 rounds for time
1 clean and jerk 225/155
2 bar Muscle-ups
3 box jumps 36/30”