Tuesday 9.3.19

L1: Metcon (Time)
4 rounds of
12 deadlifts 65/55
9 hang power cleans
6 Shoulder to over head

3 rounds at 95/65
2 rounds at 115/75
1 round at 135/95

L2 : Metcon (Time)
4 rounds of
12 deadlifts 95/65
9 hang power cleans
6 Shoulder to over head

3 rounds at 135/95
2 rounds at 155/105
1 round at 185/125