Tuesday 9.25.18
Tuesday 9.25.18
Pre : Metcon (Weight)
Experienced athletes do this while coaches work with new athletes.
6×6 push-press building of the first 3 rds last 3 rds should be same wt across.
Following this coach will do a short thruster review while new athletes are getting set-up.
New: Metcon (Time)
7 rds for time
9 wall-balls
5 pull-ups
9 wall-balls
5 pull-ups
L1 : Metcon (Time)
7 rds for time
7 thrusters 95/65
5 pull-ups
7 thrusters 95/65
5 pull-ups
L2 : Metcon (Time)
7 rds for time
9 thrusters 95/65
7 pull-ups
9 thrusters 95/65
7 pull-ups