Tuesday 9.18.18

Tuesday 9.18.18
Pre : Metcon (No Measure)
3 burpees
L1 : Metcon (Time)
100m sandbag carry (leave it on the sidewalk 60/40lbs )
200m run (run to the start and back to the sandbag)
100m carry (leave it at the 400m mark)
400m run (run to the start and back, etc)
100m carry
600mrun
100m carry
800m run
100m carry (start working back)
600m run
100m carry
400m run
100m carry
200m run
100m carry

Workout your way out to the 800m turn around dropping the bag every 100m, you may have to estimate the 600m mark.

Please drop the bags as far to the side as possible. Be respectful of people with strollers and wheelchairs.

Pre : Metcon (No Measure)
3 burpees
L2 : Metcon (Time)
100m sandbag carry (leave it on the sidewalk 80/60lbs )
200m run (run to the start and back to the sandbag)
100m carry (leave it at the 400m mark)
400m run (run to the start and back, etc)
100m carry
600mrun
100m carry
800m run
100m carry (start working back)
600m run
100m carry
400m run
100m carry
200m run
100m carry

Workout your way out to the 800m turn around dropping the bag every 100m, you may have to estimate the 600m mark.

Please drop the bags as far to the side as possible. Be respectful of people with strollers and wheelchairs.

L3: Metcon (Time)
Yoke option for north gym athletes

Men 365lbs (45lb plates on each corner of the yoke) Women 245lbs (15lb plates on each corner)

100m yoke carry (leave it on the sidewalk)
200m run (run to the start and back to the yoke )
100m carry (leave it at the 400m mark)
400m run (run to the start and back, etc)
100m carry
600mrun
100m carry
800m run
100m carry (start working back)
600m run
100m carry
400m run
100m carry
200m run
100m carry

Workout your way out to the 800m turn around dropping the bag every 100m, you may have to estimate the 600m mark.

Please drop the bags as far to the side as possible. Be respectful of people with strollers and wheelchairs.