Tuesday 9.12

Pre-WOD:

Back Squat (10@70%, 5@80%, 3@88%, 3@88%)

L2:

20 wall-balls 20/14
200m run
20 kb swings 32/24
200m run
rest 3:00
x4

L1:

15 wall-balls 20/14
200m run
15 kb swings 24/16kg
200m run
rest 3:00
x4

About Tony Koens

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