Tuesday 9.10.19

L1: Metcon (AMRAP – Reps)6 minutes
800m run
Max reps of:
10 Deadlifts 155/105
10 HSPU with 1 abmat

Rest 4 minutes

6 minutes
800m run
Max reps of:
10 Wall-balls 20/14lbs
10 TTEL

Rest 4 minutes

6 minutes
800m run
Max reps
10 alternating dumbbell snatch 50/35
10 box jumps 24/20

score = reps not counting the run.

L2 : Metcon (AMRAP – Reps)6 minutes
800m run
Max reps of:
10 Deadlifts 225/155
10 HSPU

Rest 4 minutes

6 minutes
800m run
Max reps of:
10 Wall-balls 20/14lbs
10 TTB

Rest 4 minutes

6 minutes
800m run
Max reps
10 alternating dumbbell snatch 70/50
10 box jumps 24/20

score = reps not counting the run.