Tuesday 8.28.18

Tuesday 8.28.18
ALL: Metcon (No Measure)
EMOM 30
1) 2 TGU (heavy)
2) 20 sit-ups or 15 ghd sit-ups
3) 2 TGU (heavy, again)
4) 200m run
5) rest
pre: 1000m Row (Time)
Max Effort 1000m Row