Tuesday 8.21.18

Tuesday 8.21.18
L2: Metcon (Time)
800m run
10 thrusters 115/75
15 burpees
400m run
10 Thrusters 115/75
30 burpees
200m run
10 thrusters 115/75
45 burpees
400m run
10 thrusters 115/75
30 burpees
800m run
10 thrusters 115/75
15 burpees

32 minute time cap

L1 : Metcon (Time)
800m run
10 thrusters 95/65
10 burpees
400m run
10 Thrusters 115/75
20 burpees
200m run
10 thrusters 115/75
30 burpees
400m run
10 thrusters 115/75
20 burpees
800m run
10 thrusters 115/75
10 burpees

32 minute time cap