Tuesday 8.14.18

Tuesday 8.14.18
L2 : Metcon (Time)
30 thrusters 95/65
400m run
20 thrusters 135/95
400m run
10 thrusters 165/105
400m run
L1 : Metcon (Time)
30 thrusters 75/55
400m run
20 thrusters 95/65
400m run
10 thrusters 115/75
400m run
pre : Paused Front Squat (:03 pause at the bottom 5×3)