Tuesday 8.13.19

L1-A : Metcon (Time)75  burpee box jump overs  24/20” (step-ups ok)
Face the box, Face your fears!

L2-A : Metcon (Time)100  burpee box jump overs 24/20”  (step-ups ok)
Face the box, Face your fears!

A.: Metcon (Weight)1) 8 supinated grip body weight row ( set bar on rack elevated feet if possible)

Rest 1:00

2) 8 Dumbbell Bench press

x4

Score = wt for db bench press