Tuesday 7.30.19

L1-A: Metcon (Time)1 round for time
60/40 cal row
50 double-unders

L2-A: Metcon (Time)1 round for time
60/40 cal row
150 double-unders

All-B: Metcon (No Measure)3 rounds not for time
50′ hand over hand sled pull
(try to keep the sled moving the whole time)

10 dumbbell bench press

10 shoot throughs on paralletes or boxes