Tuesday 7.3.18

Tuesday 7.3.18
L2 : Metcon (Time)
Power clean
20 at 95/65lbs
15 at 135/95lbs
10 at 185/125lbs
5 at 225/155lbs
L1: Metcon (Time)
Power clean
20 at 75/55
15 at 95/65
10 at 115/75
5 at 135/85
Pre : Clean and Jerk (Work to a 1 rm or 6×3 at taxing weight )