Tuesday 7.24.18

Tuesday 7.24.18
L1-a: Metcon (Time)
With a partner 100m D-ball carry 100/75lbs
100m run
(switch)
100m run
100m d-ball carryx5

partner 1 carries d-ball and leaves it at the turn around. They run back to tag partner.

Partner 2 runs to the d-ball and carries it back.

B: Metcon (Time)
Rotate through
:30 on :30 off
russian twist
right leg glute bridge (:03 up :03 down)
sit-ups
left leg glute bridgex3

B: Metcon (Time)
Rotate through
:30 on :30 off
russian twist
right leg glute bridge (:03 up :03 down)
sit-ups
left leg glute bridgex3

L2-A: Metcon (Time)
With a partner 100m D-ball carry 150/100lbs
100m run
(switch)
100m run
100m d-ball carryx5

partner 1 carries d-ball and leaves it at the turn around. They run back to tag partner.

Partner 2 runs to the d-ball and carries it back.