Tuesday 6.5.18

Tuesday 6.5.18
L1 : Metcon (AMRAP – Reps)
Row or ski

1:00 on 1:00 off for as long as possible
Start at 10/6 cals
add 1 calorie every rd until you fail to make the rd.
score is the highest calorie count completed.
Ex. if you complete the rd of 22 cals but fail 23 your score would be 22 reps

L2 : Metcon (AMRAP – Reps)
Bike

1:00 on 1:00 off for as long as possible
Start at 10/6 cals
add 1 calorie every rd until you fail to make the rd.
score is the highest calorie count completed.
Ex. if you complete the rd of 22 cals but fail 23 your score would be 22 reps

post : Metcon (No Measure)
5 rds Not for time

2 TGU (heavy)
15 abmat sit-ups
6 single leg RDL each side (use a KB or DB)
20 shoulder taps in plank position
10 hollow rocks