Tuesday 6.4.19

L1-A : Metcon (AMRAP – Reps)7 minute Amrap with a partner
Switch every rd

-BE CAREFUL NOT TO LAND ON THE BAG WHEN GOING OVER THE WALL

50 ft bear hug D-bag carry 100/75LBS
1 bag over wall
1 burpee  over wall
1 bag over wall
1 burpee over wall
50 ft bear hug carry back

6 reps per rd

L2-A: Metcon (AMRAP – Reps)7 minute Amrap with a partner
Switch every rd

(BE CARFUL NOT TO LAND ON THE BAG WHEN GOING OVER THE WALL)

50 ft bear hug D-bag carry 150/100lbs
1 bag over wall
1 burpee  over wall
1 bag over wall
1 burpee over wall
50 ft bear hug carry back

6 reps per rd

RX+ = 200/150lb bagAll-B: Metcon (Distance)7 minute amrap with a partner.
Row for distance.

L1-C : Metcon (AMRAP – Reps)7 minute amrap
20 double-unders
20 sit-ups

L2-C : Metcon (AMRAP – Reps)7 minute amrap with a partner
Switch every rd

60 double-unders
15 ghd sit-ups