Tuesday 6.26.18

Tuesday 6.26.18
Pre : Max Height Box Jump (Distance)
Max Height Box Jump

You get 1-step, be carful not to hit your hands on the box.
Also don’t fall please.
L1: Metcon (AMRAP – Reps)
3 rds

1 minute at each station

bike for cals
Box jump overs 24/20”
Alt DB snatch 50/30lbs
burpee to 6” target
wall -balls 20/14lbs

rest 1 minute

L2 : Metcon (AMRAP – Reps)
3 rds

1 minute at each station

bike for cals
Box jump overs 24/20”
Alt DB snatch 70/50lbs
burpee to 6” target
wall -balls 20/14lbs

rest 1 minute