Tuesday 6.25.19

Metcon (No Measure)EMOM 20

1. 40 DU
2. 15 GHD/20 sit ups
3. 15 Heavy Banded Good Mornings
4. :40 marches, Bear hug heavy DBall
5. RestAll: Metcon (Time)Partner Relay!
one person runs, one rests, both complete each distance
800-400-200m