Tuesday 6.19.18

Tuesday 6.19.18
L2 : Metcon (AMRAP – Reps)
20 minute amrap.

5 sets of: 1 D-ball Clean + 3 Squat (on shoulder) 150/100
5 burpee bar muscle-ups
10 Strict HSPU
20 cal bike

1 dball clean + 3 Squat = 1 rep

L1 : Metcon (AMRAP – Reps)
5 sets of 1 D-ball clean + 3 squat (on shoulder)
5 burpee pull-ups
10 HSPU (1 abmat)
20 cal row

1 d-ball clean + 3 squat = 1 rep

Pre : Metcon (No Measure)
Kipping pull-up progressions then
Bar muscle-up progression.

Coach will spend 8-10 minutes at Pull-ups then 8-10 on bar muscle-ups.