Tuesday 6.13

L1:

Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Pull-ups
Box Jumps 24″/20″
Wall Balls 20/14

L2:

10-9-8-7-6-5-4-3-2-1
Chest to Bar
Box Jumps 30/24
Wall Balls 20/14

Post-WOD:

800m run
rest 5:00
x3

About Tony Koens

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