Tuesday 6.11.19

Pre : Metcon (No Measure)15 minutes
Handstand hold and walk progressions, practice, play.

L1 : Metcon (Time)3 rds for time
15 ft hs walk
10 Devils press 40/30lbs
20 double-unders
15 TTEL

L2 : Metcon (Time)3 rds for time
40 ft hs walk
10 Devils press 50/35lbs
60 double-unders
15 TTB