Tuesday 5.8.18

Tuesday 5.8.18
Pre: Metcon (No Measure)
EMOM 15 min
1) 5 DL 75%
2) 5 strict CTB
3) -10  DB bench press
4) rest
All: Metcon (No Measure)
3 rds, moderate pace
500m row
15 russian swing 24/16kg
30/20 cal bike or ski (20/15 on the rogue bike)
15 russian swing 24/16kg