Tuesday 5.22.18

Tuesday 5.22.18
L1 : Metcon (Time)
200m run
2 D-ball cleans 100/75lbs
50′ bear hug carry
2 D-ball cleans
50′ D-ball carry

Rest 3 minutes

200m run
6 alt DB snatch  50/30lbs
6 goblet squat 50/30lbs
6 alt DB snatch
6 alt pistols

Rest 3 minutes

X2

Pre : Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders

spend 10 minutes on double unders, test max reps if you want.
L2 : Metcon (Time)
200m run
2 D-ball cleans 150/100lbs
50′ bear hug carry
2 D-ball cleans
50′ D-ball carry

Rest 3 minutes

200m run
6 alt DB snatch  70/50lbs
6 alt pistols
6 alt DB snatch
6 alt pistols

Rest 3 minutes

X2

RX+ 85/60lb DB