Tuesday 5.21.19

L1 : Metcon (AMRAP – Rounds)EMOM 29
1) 8 Deadlift 185/125
2) 12/9 cal row(Be done at :50)
3) 15 TTEL
4) 20 dus
5) rest

Score rounds completed not counting rest. Max score of 24 rounds

L2 : Metcon (AMRAP – Rounds)EMOM 29
1) 8 Deadlift 255/175
2) 12/9 cal Echo bike (Be done at :50)
3) 15 TTB
4) 40 dus
5) rest

Score rounds completed not counting rest. Max score of 24 rounds

L3: Metcon (AMRAP – Rounds)EMOM 29
1) 8 Deadlift 315/215
2) 12/9 cal ski (Be done at :50)
3) 15 TTB
4) 50 dus
5) rest

Score rounds completed not counting rest. Max score of 24 rounds