Tuesday 5.14.19

Pre : Deadlift (work to a 1 rm or 5×5 at moderate weight)

L1 : Metcon (Time)3 rounds with a partner
20 D-Ball over bar at chest height 100/75lbs
20 burpees over wall
40 cal on a machine of your choice

L2 : Metcon (Time)3 rounds with a partner
20 D-Ball over bar at chest height 150/100lbs
20 burpees over wall
40 cal echo bike