Tuesday 5.1.18
Tuesday 5.1.18
L1 : Metcon (Time)
With a partner 150 thrusters for time
Every time you switch do 10 burpees.
75/55lbs
Every time you switch do 10 burpees.
75/55lbs
Pre: Push Press (5×5 75-80% )
L2 : Metcon (Time)
With a partner 200 thrusters for time
Every time you switch do 10 burpees.
95/65lbs
Every time you switch do 10 burpees.
95/65lbs