Tuesday 4.9.19

A: Push Press (5×5 build in weight )

L1 : Metcon (Time)-1k row
-2 rounds of:
-20 DB power snatch 50/35
-100 ft DB OH walking lunge (single DB)
-15 burpee box jump 24/20”
-1k row

L2 : Metcon (Time)-1k row
-2 rounds of:
-20 DB snatches at 70/50 (Rx+ is squat snatches)
-100 ft DB OH walking lunge (single DB)
-15 burpee box jumps 24/20”
-1k row