Tuesday 4.30.19

ALL: Metcon (4 Rounds for weight)EMOM 14
1) 6 Bench Press 65% of 1 rm
2)  6 Deadlift 60% of 1 rm

Take 6-8 minutes to warm-up other movements

EMOM 14
 1) 6 Strict Press 70% of 1 rm
 2) 6 Bent over barbell row same weight as strict Press

For scoring :
rd 1= Bench Press
rd 2 = Deadlift
rd 3 = Strict press
rd 4 = Bent over row