Tuesday 4.17
L2 : Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Bench Press 185/105
TTB
Deadlift 275/185
Wall-ball 30/20lbs
L1: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Bench Press 135/85
Toes to eye level
Deadlift 225/155
Wall-ball 20/14lbs
L2 : Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Bench Press 185/105
TTB
Deadlift 275/185
Wall-ball 30/20lbs
L1: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Bench Press 135/85
Toes to eye level
Deadlift 225/155
Wall-ball 20/14lbs