Tuesday 4.16.19

Pre: Clean and Jerk (EMOM 10 of 1 rep, building in weight )

L1: Metcon (Time)

200m run
5 thrusters 95/65
1 rope climb
rest 2:00
x5

L2 : Metcon (5 Rounds for reps)

200m run
5 thrusters 135/95
1 legless rope climb
rest 2:00
x5