Tuesday 3.5.19

L2 : Metcon (Time)

21-15-9
Ball slams 40/30 lbs
TTB

Ret 3:00

21-15-9
Wall-balls
Russian KB swing 32/24kgPre: Metcon (No Measure)Max effort ring row
rest 3:00
max effort push-up
rest 3:00
X2L1 : Metcon (Time)21-15-9
Ball slams 30/20 lbs
TTEL

Ret 3:00

21-15-9
Wall-balls 20/14
Russian KB swing 24/16kg