Tuesday 3.19.19

L1: Metcon (AMRAP – Rounds and Reps)With a partner, Switch every rd
20 minute amrap
5 Pull-ups
10 push-ups
15 squats

L2 : Metcon (AMRAP – Rounds and Reps)With a partner and a 20/14lb weight vest, Switch every rd
20 minute amrap
3  strict Pull-ups
10 push-ups
15 squats

Keep your partner honest, If your partner is capable of moving to a full range of motion make sure they do it.

Post : Metcon (No Measure)12 minute recovery row or bike.