Tuesday 2.6

L1 : Metcon (AMRAP – Reps)
12 minute amrap
40 wall-balls 20/14
30 Toes to eye level
20 burpees
10 pull-ups
10 push-ups

L2 : Metcon (AMRAP – Reps)
12 minute amrap
40 wall-balls 20/14
30 TTB
20 burpees
10 muscle-ups

Post : Metcon (No Measure)
3 rds not for time
20 russian twists
20 banded good mornings
:30 Belly to wall Handstand hold

About Tony Koens

Leave a Comment

Time limit is exhausted. Please reload CAPTCHA.

Follow

Get every new post delivered to your Inbox

Join other followers: