Tuesday 2.4.20

Dr Trent is hosting a lower body mobility clinic this Saturday from 1230-2pm. Great way to gain some tools to help you move well and stay pain-free!  Sign up here: https://www.eventbrite.com/e/mobility-greatest-hits-tickets-90677425621?aff=erelexpmlt
Run: Metcon (AMRAP – Rounds)8 rounds
2:00 on 1:00 off
Each round more distance than the previous rounds. Set machine up as time intervals.

Max score of 7 rounds
Bike: Metcon (AMRAP – Rounds)8 rounds
2:00 on 1:00 off
Each round more distance than the previous rounds. Set machine up as time intervals.

Max score of 7 rounds
SKI: Metcon (AMRAP – Rounds)8 rounds
2:00 on 1:00 off
Each round more distance than the previous rounds. Set machine up as time intervals.

Max score of 7 rounds
Echo: Metcon (AMRAP – Rounds)8 rounds
2:00 on 1:00 off
Each round more distance than the previous rounds. Set machine up as time intervals.

Max score of 7 rounds
Row: Metcon (AMRAP – Rounds)8 rounds
2:00 on 1:00 off
Each round more distance than the previous rounds. Set machine up as time intervals.

Max score of 7 rounds

post : Metcon (No Measure)EMOM 12
1) 5 rotational slam ball throws each side.
2) 12 Heavy russian KB swings
3) :30-:45 belly to wall HS hold