Tuesday 2.26.19

Pre : Metcon (No Measure)20 alternating seated KB press
resting arm overhead

rest 1:00

10 banded broad jumps

rest 1:00

x4L1 : Metcon (AMRAP – Reps)10 Minute Amrap

1 burpee box jump over  24/20”
2 Russian KB swing 24/16kg

2 BBJO
4 Russain swing

3 BBJO
6 Russian swing

4 BBJO
8 Russian swing

5 BBJO
10 Russain swing

etc.L2 : Metcon (AMRAP – Reps)10 minute amrap

1 burpee box jump over 30/24”
2 Russian KB swing 32/24kg

2 BBJO
4 Russian swing

3 BBJO
6 Russain swing

4 BBJO
8 Russian swing

5 BBJO
10 Russian  swing

etc

RX +  36/30” BBJO qnd 40/32kg kb