Tuesday 2.12.19

L2: Metcon (AMRAP – Rounds)Complete each rd within 2:00. Start a new rd every 3:00.

1) 20/15 cal row  3 BBJO 24/20”
2) 20/15 cal row 6 BBJO
3) 20/15 cal row 9 BBJO
4) 20/15 cal row 12 BBJO
etc until failure

Score is the number of complete Rds finished within the time cap.L1 : Metcon (AMRAP – Rounds)Complete each rd within 2:00. Start a new rd every 3:00.

1) 15/10 cal Rogue bike or Ski 2 BBJO 24/20”

2) 15/10 cal Rogue bike or Ski 4 BBJO 24/20”

3) 15/10 cal Rogue bike or Ski 6 BBJO 24/20”

4) 15/10 cal Rogue bike or Ski 8 BBJO 24/20”

etc until failure

Score is the number of complete Rds finished within the time cap.