Tuesday 12.5


9 min amrap
10 Toes to Eye level
10 bar facing burpees
10 deadlifts 225/155
50 ft bear crawl or crab walk


9 min Amrap
10 TTB
10 bar facing burpees
10 deadlifts 315/225
20 ft hs walk


Metcon (Time)
Team of 2 or 3

4 rds
20/15 cal bike or row
100 ft bear hug D-ball carry (heavy as possible)
15 Ghd sit-ups or TTB

each person starts at different stations. Rotate when all athletes are finished at their station.

About Tony Koens

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