Tuesday 12.4.18

Tuesday 12.4.18
A: Bench Press (work to a 1 RM or 2×3)
B : Bench Press (after 1 rm do a 5rm or 2×5 moderate wt )
C : Bench Press (after 5 rm do 10 rm or 2×10 light to mod wt )
D: Metcon (Time)
20 strict pull-ups
rest :60
15 strict pull-ups
rest :60
10 strict pull-ups

Strict 8 minute time cap, This is to make sure you aren’t overdoing it. This includes the 2 minutes of rest.

No Kipping to scale, use a band or ring row.