Tuesday 12.31.19

TIS THE SEASON!  Wolfpack!

We are collecting a variety of non perishable foods, school supplies, feminine/adult hygiene products, small clothing items (socks, hats, mittens etc.) for a Community Cupboard, Open to all in the community to take what they need/leave what they can.

For every item you bring, you can put your name on a piece of paper to enter to win a small prize until the end of the year!

Next week we have an altered schedule as well as New years. Please check the schedule on our website for the most up to date schedule.
L1 : Metcon (Time)Every 2 minutes do the following for 6 rounds:
Score = slowest round

12/8 cal Echo bike
8 burpee box jump overs 24/20L2 : Metcon (Time)Every 2 minutes do the following for 6 rounds:
Score = slowest round

15/10 cal row
10 burpee box jump overs 24/20”Post: Metcon (Time)Break up as needed not for time
3 rounds of
 10 Cross body TTB or TTEL
10 single leg Kb deadlifts each side