Tuesday 12.17.19

L1 : Metcon (Time)Start with
12 sit-ups
5 burpees
Row 2k
Every  2:00 stop and do another 12 sit-ups and 5 burpees

L2: Metcon (Time)Start with
15 sit-ups
8  burpees
Row 2k
Every  2:00 stop and do another 15 sit-ups and 8 burpeesA: Metcon (No Measure)For larger classes half will do this first while half the class does the other section.

EMOM 16
1) 7 landmines over and back
2) :30 belly to wall handstand hold
3) 20 banded good mornings
4) 8 tall box jumps