Tuesday 12.11.18

L1 : Metcon (No Measure)
E2MOM 4 times through
1) 30 double-unders
2) 15 thrusters 95/65lbs
3) 20/15 cal on your choice of machine
4) 15 pull-ups
5) 20 burpees
L2 : Metcon (No Measure)
E2MOM 4 times through
1) 100 double-unders
2) 20 thrusters 95/65lbs
3) 20/15 cal on your choice of machine
4) 20 CTB
5) 20 burpees