Tuesday 12.03.19

Pre : Metcon (Time)10 minute
Kipping drills, Bar mu drills

L1: Metcon (Time)6 rounds

4 TTB
6 pull-ups
40 foot gator slider walk , AKA Croc walks, Seal walks, Sea lion walks, two legged lizard walks.

L2 : Metcon (Time)Gymnasts special
6 rounds

4 TTB
3 pull-ups
2 CTB
1 bar MU

30 foot zig zag hs walk (1 turn every 10 feet)

post : Metcon (No Measure)shoulder mobility