Tuesday 11.7

Pre-WOD:

Push Press (5×5 a6 75-80% )

L2:

AMRAP 20

10 Mus
20 Thrusters 115/80lbs
30 elevated push-ups (feet on bench)
40 box jumps 24/20
100 dus

L1:

AMRAP 20

10 Mus
20 Thrusters 95/65lbs
30 push-ups on 3” plate
40 box jumps 24/20
50 dus

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