Tuesday 11.6.18

A : Metcon (Weight)
5×3 overhead squat with :03 pause at the bottom. Moderate weight

rest :90-2:00

B: Overhead complex (3 sets rest 2:00 )
For Load
1 press
3 push press
5 push jerk

Scaled options 1 press + 4 push press for load

C : Metcon (3 Rounds for time)
Do 1 rd every 4 minutes

250 m row
15 lateral box jump overs
10 burpees

record each rd