Tuesday 11.28

L2: CrossFit Games Open 15.3

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

L1:

Metcon (AMRAP – Reps)
14 min AMRAP of:
7 pull-ups
7 push-ups
30 wall-balls 20/14
30 double-unders

Post-WOD:

12 min EMOM
Min 1: :30 heavy d-ball carry (bear hug)
Min 2: 16 floor wipers with ball between feet
Min 3: :60 couch stretch alternate legs each rd.

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