Tuesday 11.27.18

L2 : Metcon (Time)
Teams of 3
150 D-ball cleans.
Start with and EMOM burpees: 1 person does 2, another does 3 , another does 4.  You may NOT change who does how many burpees each rd.
We have limited D-balls. Try to pick partner with people using the same weight.If you partner with someone using another weight only 1 person lifts at a time.

Teams of 2 do 4 and 5 burpees and 100 d-balls cleans.

Solo does 4 burpees 75 D-ball cleans.

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L1 : Metcon (Time)
Teams of 3
200 Deadlifts 155/105lbs

Start with and EMOM burpees: 1 person does 2, another does 3 , another does 4.  You may NOT change who does how many burpees each rd.

If you partner with someone using another weight only 1 person lifts at a time.

Teams of 2 do 4 and 5 burpees and 140 deadlifts.

Solo does 4 burpees 100 Deadlifts.